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PRIVATE YOGA SESSIONS

relax, rejuvenate & renew your mind
with private yoga sessions

Each Yoga session focuses on specific breathing techniques, stretching/postures appropriate for your individual needs with education on body awareness, proper postural alignment with poses and the benefits of relaxation. In a series of Yoga sessions, you can learn the basics of building a solid Yoga practice customized for you along with handouts to refer to.

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